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• The IDS Academy believes that physical fitness is a critical component of dance performance and that dancers must prioritize their health and fitness in order to achieve their goals. The academy provides resources and training programs that focus on improving dancers' physical fitness, including strength training and endurance exercises.

The IDS Academy highlights the importance of proper nutrition for dancers to optimize their performance, maintain a healthy weight, and reduce the risk of injury. They provide information on healthy eating habits, tips for achieving a lean and toned physique, and suggest staying hydrated, fueling properly before and after exercise, monitoring portion sizes, avoiding restrictive diets, and consulting with a registered dietitian. By following these guidelines, dancers can improve their endurance, strength, and flexibility, and prevent injuries while promoting their overall health and well-being.