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To approach a DanceSport competition at an elite level as a student of the International DanceSport Academy (IDSA), here are some steps you can take on the day of the competition:

Arrive early: Plan to arrive at the competition venue at least an hour before your scheduled warm-up time. This will give you time to get settled, check in with your coach, and mentally prepare for your performance.

Warm-up: Begin with a light aerobic warm-up to get your blood flowing and increase your heart rate. Follow this with dynamic stretching exercises that target the muscle groups you will be using during your routine. Focus on stretching your legs, arms, and back to improve your flexibility and range of motion.

Review your routine: Take some time to review your routine mentally or by watching a video of yourself performing it. This will help you visualize each movement and prepare yourself mentally for your performance.

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and maintain your energy levels. Bring a water bottle with you to the competition venue and take regular sips throughout the day.

Stay focused: Avoid distractions and stay focused on your performance. Stay positive and confident, and remind yourself of all the hard work and training you have put in to get to this point.

Listen to your coach: Your coach will be able to provide you with guidance and support throughout the competition. Listen to their advice and follow their instructions to ensure that you are fully prepared.

Remember, the day of the competition is not the time to try new techniques or push yourself beyond your limits. Stick to what you know and focus on executing your routine to the best of your ability. By following these steps, you can approach your DanceSport competition with confidence and readiness as a student of the International DanceSport Academy.